Item Description
The first of this wonderfully helpful series is : SLEEP SOLUTIONS. Several techniques are provided, including meditation and hypnosis, which have been found to be highly effective with sleep problems and sleep management. The Calming Collection provides simple, direct solutions for dramatically reducing anxiety through the use of mindful meditation and hypnosis to more rapidly produce deep healing relaxation, profound relief of stress and anxiety and more rapid, lasting achievement of one's goals. These programs use the concept of hypno-meditation and were designed by Roberta Shapiro, M.Ed., a leading specialist in the field of anxiety management. They were formulated as a more rapid and helpful way to manage anxiety and other personal issues. Roberta Shapiro is a renowned psychotherapist in private practice in Florida, as well as a member of the American Society of Clinical Hypnosis, The National Board of Certified Clinical Hypnotherapists, the American Psychotherapy and Medical Hypnosis Association and the 2003 Marquis Edition of Who's Who in American Women. She is the author of Birth Pains.
Product Details
- Artist: Roberta Shapiro
- Publisher: Sleep Solutions
- Product Group: Music
- Manufacturer: Sleep Solutions
- Binding: Audio CD
- Item Dimensions:
- Weight: 19
- Package Dimensions:
- Dimensions: 555L x 497W x 54H
- Weight: 18
- List Price: $11.99
- UPC: 837101274685
- ASIN: B000M8NGYM
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Customer Reviews
Average Amazon User Rating:
I really like her voice
2010-09-21
Reviewer: roxy
I have fibro and have so much trouble sleeping. I have purchased many cd's and wasted money but I like this one. Her voice is very soothing, not annoying like some. The only thing I don't like is that she gets quieter and quieter toward the ending of the cd and I can bearly hear her over my fan. I think she lowers her voice for different segments of the cd, I wish it was all the same volume.
Absolutely wonderful!
2010-08-24
Reviewer: Ofer Zadok
Sleep Solutions has completely changed my life. I highly recommend this collection to anyone who has any trouble relaxing or sleeping.
helpful
2010-08-23
Reviewer: evan
Very beneficial! It's not only calming but puts your mind at such ease that it's not as difficult anymore to get to sleep.
really disappointed
2010-08-22
Reviewer: Judy
Really disappointed in this given the strong reviews. Not enough direction, basically a disembodied voice telling you to clear your mind, sweep thoughts away, think of sunsets and beaches .. but not much direction as to how. If it was that easy to clear one's mind, we'd all be sleeping. The main track was not long enough to put me to sleep and having to get up to increase the volume on the last two tracks destroyed any beneficial effects from the first tracks. The volume drop on the subsequent tracks, with the stated intention to not disturb you if you are sleeping after the first one, doesn't work if you're not, makes it impossible to use the tracks consecutively.
The last sleep solution you will need
2010-07-22
Reviewer: Taylor
This CD is fantastic and I would recommend it to anyone looking for a more reliable and recuperative sleep. Roberta's voice is very soothing and she makes it natural relax and fall asleep quickly. The exercise worked quickly and I saw results fast.