It's the second day of the new year and I'm enjoying a welcomed long weekend at home. Although it's beautiful outside today and I would love to go for a walk on the beach, I've instead decided to continue working on a project I'd love to complete before returning to work in the new year.
While watching PBS, I was fortunate enough to watch In Defense of Food.
This is an amazing program about what we eat, how it has changed from what we ate in the past and the effects our diet has on our health and mortality.
Check it out on PBS: